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Yoga Design Lab now in Greece

Yoga Design Lab now in Greece

Yogahotels.gr is now an official wholesaler Yogadesignlab.com for Greece The best eco-friendly Yoga mats worldwide, Inspired and designed in Bali. Biodegradable natural tree rubber and water based print inks. Free from silicone, toxic glue, and phthalates. Extra discounts for big orders and free delivery in Greece ...

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Join Yoga Hotels in Facebook

Join Yoga Hotels in Facebook

Yoga Hotels is an innovative program open to the international Yoga Community, all Yoga travel stakeholders & the individual yogis, as well. We invite you all to visit our new Facebook page facebook.com/yogahotels and the Facebook Group facebook.com/groups/ Feel free to send, post any of your ...

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38 Health Benefits of Yoga

38 Health Benefits of Yoga

1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become ...

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First time to try?

First time to try?

My friend won’t try yoga—she says she’s not fit enough. What should I do? Remind your friend that yoga isn’t just about flexibility and strength, though these are often great benefits. Even though yogis are urged to focus their attention inward, remember that it’s 
easy for new practitioners to feel self-conscious as ...

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